Miranda Gahrmann at Ironman Oman

About my Sports

With an active father who sent me to lessons for the martial art Pencak Silat five times a week, sports have always been an important part of my daily life. As I enjoyed working out a lot, I started teaching sports in 2002 at gyms such as David Lloyd and Splash. I taught classes in gyms in Amsterdam and Haarlem, as well as in hotels when I was working abroad in Spain and Greece. I made the tough decision to stop teaching sports in 2014 in order to focus on digital marketing, but the drive to compete athletically and maintain a healthy lifestyle is still there and currently expressing itself in doing Ironmans.

Sports and Health Education

  • AALO All-Round Sports Docent
  • AALO Fitness Instructor
  • Bodypump by Les Mills
  • Perfect Pilates by Fysio Physics
  • Zumba Instructor
  • Gladiator Workouts by Train the Trainers
  • Spinning Instructor
  • Orthomolecular Food Science at CIVAS
  • Vegan Nutritionist at Centre of Excellence

Ironman Oman Miranda

Featured in Articles

I always like to challenge myself to set a new personal best. When I stepped into the world of Ironmans, I realized this was another league. I was amazed by the performances of the top athletes who are able to keep up their speed and stamina throughout the many hours of the race, and this inspires me to push myself even further. See below for an article I was mentioned in.

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    The Ironman Oman 70.3 was the second Ironman race I participated in. Apparently I ranked in the top 20 of females in my age category and was mentioned in this article.

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    Midlife Athlete

    Midlife Athlete interviewed me on how I got into sports, and in particular, the Ironmans my husband and I have been participating in.


Participated in Ironman races

  1. Dec 2019: Ironman 70.3 Bahrain
  2. Feb 2020: Ironman 70.3 Oman
  3. Aug 2021: Ironman 70.3 Tallinn
  4. Aug 2021: Ironman 70.3 Zell am See
  5. Oct 2021: Ironman 70.3 Barcelona
  6. Nov 2021: Ironman 70.3 Egypt
  7. Dec 2021: Ironman 70.3 Cartagena
  8. Mar 2022: Ironman 70.3 Lanzarote
  9. May 2022: Ironman 70.3 Mallorca
  10. Jul 2022: Ironman 70.3 Lathi
  11. Sep 2022: Ironman Emilia-Romagna
  12. Oct 2022: Ironman 70.3 Vouliagmeni
  13. Dec 2022: Ironman 70.3 Cartegena
  14. Feb 2023: Ironman 70.3 Oman
  15. May 2023: Ironman 70.3 Venice

miranda ironman